M1 MINDFULNESS DISIDENTIFYING.mp3

M2 MINDF ACCEPTANCE DISIDENTIFICATION AND IMPERMANENCE.mp3

M3 AWARENESS OF AWARENESS.mp3

M4 UNCONDITIONAL ACCEPTANCE OF THE CONDITIONED.mp3

M5 LEVELS OF DISIDENTIFICATION.mp3

M6 COMPASSIONATE EQUANIMITY.mp3

THE WISDOM OF COMPASSION, ALBERTA ONLINE WORKSHOP JULY, 2021

CONTACT YOUR NATURAL COMPASSION VERSION 1 (25 Min)

CONTACT YOUR NATURAL COMPASSION VERSION 2 (18 Min)

LOVE TO YOUR BODY (36 Min)

COMPASSION IN A PAINFUL MEMORY (26 Min)

PREVIOUS RETREATS

GUIDED MINDFULNESS MEDITATION (2016)

COMPASSION (LONG VERSION) (2016) 39 Min

COMPASSION (SHORTER VERSION) (2016) 26 Min

AWARENESS OF UNFOLDING

RECALLING BEING LOVED

SOUNDS, THOUGHTS, AND EMPTINESS (VERSION 1) (2018)

SOUNDS, THOUGHTS, AND EMPTINESS (VERSION 2)

OPEN AWARENESS AND EMPTINESS

OPEN AWARENESS AND DISENGAGING (2018)

LAST MORNING OPEN AWARENESS (KISS) (2018)

ISLANDS OF SENSATIONS (2018)

FORGIVENESS (2018)

DAVID MACAMMOND BODY SCAN

AWARENESS OF PRESENCE (LAST MORNING)

6 ELEMENT PRACTICE (2016)

REFLECTION OF IMPERMANENCE IN YOUR LIFE (2017)


EDMONTON AUGUST 2022 PROVIDENCE PRESENCE AND WARMTH MEDITATIONS

SAT EVE MEDITATION P&W 2022
SUN MORNING P&W 2022
SUN FINAL MED P&W 2022


RELEASING THE DEEP LAYERS OF STRESS. JULY 17-21, 2023

2. DAILY MEDITATION PRACTICE

3. RELEASING THE STRESS OF THINGS TO DO

4. TENSE-RELAX AND BODY SCAN

5. LETTING GO STRESS OF THE PAST

6. OPENING TO SELF AND OTHERS, IMPERMANENCE

7. DISSOLVING THE STRES FOR THE FUTURE

8. LETTING GO OF STRESS OF RELATIONSHIPS SEEING THE OTHER

9. SELF AS PRESENCE BEYOND INNER DIALOGUE AND BIOGRAPHY

10. SAT MORNING AWARENESS M1

11. MINDFULNESS & ACCEPT YOURSELF COMPLETELY

12. LETTING GO OF SOCIAL STRESS INTERCONNECTION

13. RELEASING THE STRESS OF SEELF CONCEPT

14. TONGLEN PRACTICE