MEDITACIÓN PARA LA VIDA

GUIDED MEDITATIONS

Meditación Guiada
GUIDED MEDITATION

In this section you will be able to listen (streaming) to audios of guided meditations, or download them (to a computer).
  • MINDFULNESS

    EVERYDAY MINDFULNESS PRACTICE (2O min).
    OPEN AWARENESS AND “THE KISS” (36 min) (Edmonton August 2018)
    OPEN AWARENESS AND DISENGAGING (28 min) (Edmonton August 2018)
    OPEN AWARENESS AND EMPTINESS (31 min) (Edmonton August 2018)
    SOUNDS THOUGHTS AND EMPTINESS (With initial instruction) (Edmonton August 2018)
    SOUNDS THOUGHTS AND EMPTINESS (Without initial instruction) (Edmonton August 2018)

  • BODY SCANS

    ISLANDS OF SENSATIONS (Contact, temperature, movement, tension) (29 min) (Edmonton August 2018)

  • LOVING KINDNESS AND COMPASSION

    COMPASSION PRACTICE (26 min).
    FORGIVENESS (Edmonton August 2018)